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Category: Uncategorized
Antioxidants: Why do we need them?
Antioxidants are molecules that protect cells from the free radicals that can harm the cell. Free radicals are unstable molecules that can be helpful or harmful to our body. Let’s take a step back to a high school chemistry class. Dig deep and remember when your teacher was blabbing on and on about H2O and… Read more
What’s the hype with GLP-1
GLP-1: glucagon-like peptide 1, is a natural hormone found in our gut and brain. It is used to balance blood sugar levels and signals fullness. When it is functioning correctly, it curbs appetite and encourages our body to use stored fat. This hormone triggers insulin release from the pancreas which goes into the cells for… Read more
Visualization
I know that right now I have every single thing I prayed for my entire life. It is almost as if I dreamed it and it just showed up. Visualization is an important piece to reaching any goal. Here are 3 easy things you can do right now to start changing your life for the… Read more
Root For Your Friends
If there is one thing I have learned in my lifetime, it is to always cheer on your buddies. Everyone needs a friend in their corner. I think, why not be that friend above all friends for my own. Sometimes my friends share private and devastating information with me. Being a great listener means that… Read more
Momming in November
It is a verb. It is that weird time of year just before the holidays and finding joy in the holiday can be rough as you run your child from place to place, do the shopping, cooking, and cleaning for guests. Sometimes we can get lost in the thick of it; however, I have come… Read more
DIY Disinfectant Spray
Many teachers, myself included years ago, ask for wipes. I don’t send them anymore and neither should you. Yes, we want teachers to be vigilant with the health of their classroom…but those things, are unfortunately not very healthy. So I am going to show you how to make a disinfectant spray that works! Any teacher… Read more
Waste Not Want Not
We feel the pinch here at Ainley Acres as prices continue to skyrocket at the grocery store. A way that we save money is by doing what Grandma does…waste not want not. There are lots of ways that we stretch that dollar and one of them is cooking at home and using all the groceries… Read more
Get The Most Out of Your Laundry Soap
So you got so used to putting a lot of detergent into the wash. You grabbed the Thieves Laundry soap and just cannot stop putting in so much product. OR your kiddos help with laundry and well, they are wasting!! I can help! Let’s save you money while you move toward your nontoxic life! Thieves… Read more
3 Natural Alternatives to Support the Health of Your Home
Looking for ways to support the health of your home without relying on harsh chemicals? Check out these 3 natural alternatives that are safe and effective. From eco-friendly cleaning products to essential oils, you’ll discover healthier living for your family. Say goodbye to toxins and hello to a more natural lifestyle. Start your journey towards… Read more
Finding Peace in a Hectic Mom Life
Being a mom can be overwhelming, but finding peace is possible. In this post, we’ll explore simple yet powerful strategies to bring more peace into your daily life. From practicing mindfulness to creating a peaceful home environment, you’ll learn how to prioritize self-care and find moments of calm amidst the chaos. Say goodbye to stress… Read more